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National Garden Meditation Day 2023: Date, History, Activities and Facts

The sole purpose of meditation gardens is to isolate you from the outside world and enable you to focus on your inner peace. They are natural environments with natural stimuli, such as the sound of water trickling, that serve to calm the mind and improve concentration.

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National Garden Meditation Day 2023: Date, History, Activities and Facts

National Garden Meditation Day 2023: National Garden Meditation Day occurs annually on May 3. It is the practise of taking a break from a hectic schedule, going to a garden, selecting a peaceful location, and then meditating in order to calm the mind and body. The sole purpose of meditation gardens is to isolate you from the outside world and enable you to focus on your inner peace. They are natural environments with natural stimuli, such as the sound of water trickling, that serve to calm the mind and improve concentration. The day serves as a reminder that people need time to unwind, recharge, and reconnect with nature on occasion.

HISTORY OF NATIONAL GARDEN MEDITATION DAY

The practise of meditation has a long history. Evidence of its existence and practise dates back to the fifth and sixth centuries in the Hinduism and Buddhism cultures of South Asia. During the nineteenth century, when Asian cultures spread worldwide, the concept of meditation was one of the most rapidly adopted by westerners.

With meditation came the concept of creating meditation-friendly environments. People began to design traditional landscapes, such as exotic gardens with ponds, wind chimes, and gentle music. The substance of garden meditation derives from the Chinese and Japanese cultures, and their gardens are frequently exhibited in the west. The most notable meditation texts are those from Asia.

C. L. Fornari, also known as the ‘Garden Lady,’ is responsible for garden meditation becoming a yearly practise in the United States. Fornari is a horticulture artist who believes that gardens and gardening bring us closer to ourselves and nature. She explained that caring for plants, planting seeds, and simply conversing with plants help us connect with our inner selves and gain a deeper comprehension of what our minds and bodies require to feel better.

Although the origins of this day are unclear, there is little reason to investigate them. National Garden Meditation Day has probably been observed since at least the year 2000. As awareness of garden meditation spreads, an increasing number of individuals will be drawn to it.

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NATIONAL GARDEN MEDITATION DAY ACTIVITIES

Do some gardening

Meditation is not simply cross-legged sitting while seeking inner calm. If you have a home garden, take the time today to tend to the plants or create a tiny personal garden.

Visit a garden

If you do not have a garden at home, you should quit work early and spend the evening in a garden. Take a brief stroll and enjoy the fresh air.

Meditate

It is acceptable if you do not have a garden and cannot visit one. Simply choose a location that is as close to nature as feasible and relax your body and mind. Take in the good vibes!

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5 FASCINATING FACTS ABOUT MEDITATION

20 minutes is sufficient

You do not need to meditate for extended periods; a 20-minute session with appropriate concentration is sufficient to achieve the desired results.

People meditate to achieve overall health.

Most individuals begin meditating out of a desire to improve their overall health.

It combats isolation and anxiety

According to Fornari, gardening is a form of meditation that is scientifically proven to reduce stress, and going to a garden is a wonderful way to meet people with similar interests.

It’s a mood enhancer

Since meditation helps you let go of tension and the freshness of a garden revitalises you, garden meditation is an excellent way to improve your mood.

World Meditation Day exists.

World Meditation Day is observed annually on May 21.

WHY WE LOVE NATIONAL GARDEN MEDITATION DAY

Meditation enhances concentration.

Meditation is an excellent method for taking a vacation from work. A brief meditation session can help you eliminate tension and negative thoughts, allowing you to concentrate on the tasks at hand.

Having a garden brings us closer to nature.

Gardening, or plant maintenance in general, is a very beneficial activity. As we temporarily detach from the rest of the world and appreciate nature, it brings us closer to nature.

The objective is to attract visitors to gardens.

Today, many people live in concrete environments, which is detrimental to their health. The goal of garden meditation is to encourage people to go outside, absorb Vitamin D, and release tension.

NATIONAL GARDEN MEDITATION DAY DATES

Year Date Day
2023 May 3 Wednesday
2024 May 3 Friday
2025 May 3 Saturday
2026 May 3 Sunday
2027 May 3 Monday

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