National Walking Day 2023: National Walking Day occurs annually on the first Wednesday of April, which is April 5 this year. National Walking Day is a celebration of the easiest way to become the healthiest version of yourself. Walking for thirty to sixty minutes per day may not seem like much, but according to studies, it can significantly improve your health and even help prevent diseases like type II diabetes, cancer, and heart disease.
WHEN IS NATIONAL WALKING DAY 2023?
On April 7, celebrate National Walking Day by making walking a regular part of your lifestyle.
HISTORY OF NATIONAL WALKING DAY
Humans have always been capable of locomotion. Numerous archaeologists have discovered that even when humans lived in nomadic tribes, we frequently travelled great distances to stalk our prey (think Wooly Mammoths) and waited until they were asleep before pounce. Walking is the physical ability that humans excel at the most. We are the slowest runners, the worst swimmers, and we cannot fly without a powerful jet engine. Walking is essential to human survival.
Perhaps this explains why, during the Victorian era, pedestrianism became one of the most popular spectator sports in America and Europe before baseball supplanted it. People would wager enormous sums on whether or not walkers could complete a marathon and in what time frame. Racewalking is an Olympic sport for a reason, after all.
Walking has always held a special place in the hearts of humans, whether it be John Muir’s spiritual journeys through the woods, pilgrimages to Mecca, or a simple stroll through the local park. It is not surprising that there are so many health benefits associated with walking, nor that National Move More Month and National Walking Day were created to promote this excellent and surprisingly simple activity.
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NATIONAL WALKING DAY TRADITIONS
Take a walk!
This is a simple question. Take thirty to sixty minutes to get your blood pumping and your legs moving!
Do a racewalk
Why the heck not! They are an excellent form of aerobic exercise, and you can impress your friends with your improved walking speed.
Join a club for walking
They are an excellent way to get out, get work done, and meet interesting people.
NATIONAL WALKING DAY ACTIVITIES
Walking
This is certainly a no-brainer. National Walking Day’s most popular activity is obviously walking. Just focus on putting one foot in front of the other.
Racewalking
Get out and become competitive. Racewalking is an excellent aerobic exercise that can help you zip around the city at breakneck speeds.
Gentle jogging
Alternatively, if you prefer, you may jog lightly. Occasionally, walking is too slow for your speed demons, and this next step up is pleasant and efficient.
FIVE FACTS ABOUT WALKING THAT WILL MAKE YOU START WALKING IMMEDIATELY!
It is prevalent
In the United States, walking is the most popular form of exercise.
Walking does wonders for our mood
Walking improves our mood and increases brain blood flow.
It is a sign of lifespan
Walking speed indicates a person’s lifespan.
By Walking it protects against disease.
Walking can reduce the likelihood of developing colon and breast cancer.
Hippocrates was correct
He stated, “Walking is the best medicine for man.”
NATIONAL WALKING DAY DATES
| Year | Date | Day |
|---|---|---|
| 2021 | April 7 | Wednesday |
| 2022 | April 6 | Wednesday |
| 2023 | April 5 | Wednesday |
| 2024 | April 3 | Wednesday |
| 2025 | April 2 | Wednesday |
