Solitude Day 2023: Solitude Day is observed on March 26 and is not limited to introverts or antisocial people. What image typically springs to mind when you hear the word solitude? A scraggly-bearded, robed hermit who has withdrawn from society, resides in a remote cave, and chases away unwanted visitors. Even though more extroverted individuals may scoff at the mere mention of this word, everyone must recognise its benefits.
HISTORY OF SOLITUDE DAY
People are social beings. We are hardwired to search out social connections with other humans. As a result of technological and communication advancements, we are more interconnected than ever before. Sometimes, whether or not we like it.
Let’s be sincere, however. It requires a great deal of physical and mental energy to always be “on.” Worldly interactions can be exhausting. This is where taking a break enters into play. To recharge, you must strike a balance between your relationships with others and yourself. However, the concept of solitude can be intimidating. According to a study, respondents would rather be shocked with electricity than be left alone with their thoughts! Interestingly, men were significantly more prone to self-zap than women.
Perhaps this is due to the common association between solitude and loneliness. However, there is a clear distinction between the two. Solitude is the sense of contentment when one is alone. Loneliness is a negative condition characterised by a feeling of estrangement from others. Even as young children, facing the wall or retiring to your room by yourself were punishments, not rewards. Its forced isolation produces loneliness.
Indeed, solitude has acquired a negative reputation over time. Solitude Day provides us the opportunity to discover that spending time alone can do wonders for our mental health.
Whether we choose to practise solitude for a few minutes, an hour, or the entire day, our souls and minds will be grateful.
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HOW TO CELEBRATE SOLSTICE DAY
Affix a “Do Not Disturb” sign to your front door.
Let the world know that you require some alone time. Unplug all devices that constantly demand your attention. Even a few minutes alone with your thoughts can positively affect the remainder of your day.
Start a solo pastime.
Utilize today to initiate something brand new. Determine whether you have a verdant thumb. Prepare some pastries. Put on your footwear and go for a run. New skill acquisition is productive and can provide a sense of accomplishment.
Date yourself
Get ready to meet the most essential person in your life: yourself. Visit a museum, people-watch in a café, or eat lunch outside. It makes no difference what you decide to do. Your only objective is to enjoy yourself — alone.
5 REASONS WHY SOLITUDE IS GOOD FOR YOU
It enhances mental toughness
Time alone has been linked to greater contentment and stress management improvement.
It inspires originality
Thinking independently allows the mind to discover new ideas and possibilities.
It increases efficiency
People perform better when provided with privacy, despite the spread of open-plan offices.
An opportunity to get to know oneself
Without external influences, you can discover more about who you are as a person.
It enhances your relationships with other people.
You gain a better comprehension of your values through solitude, which enables you to make better decisions regarding the kind of people you want in your life.
WHY SOLITUDE DAY IS IMPORTANT
It facilitates the practise of mindfulness
Away from the incessant demands of your responsibilities, you are able to concentrate on truly hearing your inner voice. Take the time to heed on this day!
It encourages independence
When you are by yourself, it is liberating to take responsibility for your thoughts and actions. We enjoy the sensation of independence!
It restores equilibrium
People and everyday existence can be draining. Choosing to spend time alone recharges you, allowing you to confront difficult situations with greater ease.
SOLITUDE DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | March 26 | Sunday |
| 2024 | March 26 | Tuesday |
| 2025 | March 26 | Wednesday |
| 2026 | March 26 | Thursday |
| 2027 | March 26 | Friday |
