Top 5 Ways to Mix Vitamins into Your Morning Sip: Of course, we would start our days with coffee in the morning to wake us up. A lot of people can’t even picture their day without coffee. You may have heard, though, that coffee is bad for you. A cup of coffee to start the day is actually a good idea, but drinking too much of it is not. On the other hand, coffee gives the brain and body what they need to start the day. But it’s not good when you think about how many empty calories you’re taking in. Also, keep in mind that you are not getting enough of the vitamins and minerals you should eat every day. Here are some ways to add vitamins to your morning drink.
Top 5 Ways to Mix Vitamins into Your Morning Sip:
FRESH GINGER:
To make food taste better, people often add ginger to their meals or put it in their tea. A lot of people really like it because it is good for them. It helps boost your immune system and reduces inflammation. It can also help with muscle pain, nausea, and gas. It can also help digestion and lower cholesterol. In fact, it might help fight diabetes. Either drink ginger tea or mix ginger powder into your coffee.
WHAT IT IS:
Cardamom has been used as a home cure for years, even though most people don’t like the taste of it in their drinks. Cardamom is good for your health because it contains minerals, chemicals that fight cancer, and substances that kill germs. It also has a lot of fiber naturally, which is good for your gut system.
BLACK CINNAMON:
Cinnamon has a chemical in it called cinnamaldehyde that can help speed up your metabolism. In addition, it has a lot of antioxidants, vitamins B, K, beta-carotene, and lycopene, all of which are great for your health. In place of the sugar, you could add cinnamon.
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WHAT IT IS:
One of the most well-known spices is turmeric, which is always in an Indian kitchen. It’s been put in a lot of different meals and that one cup of coffee would go best with it all. But turmeric has been shown to boost the body’s immune system, heal wounds, and raise the amount of antioxidants. Curcumin, which is found in it, is what gives it most of its health benefits. You might also want to try adding some turmeric to milk.
Ghee or coconut oil:
You should put coconut oil and butter in the coffee. Ghee or coconut oil is a healthy fat that might be able to lower the production of the hormone that makes you hungry. This could slow down digestion and help you eat less. Ghee is full of omega-3 and omega-9 fatty acids as well as vitamins A, D, E, and K. Coconut oil is full of vitamin E. This will help your body stay healthy if you put it in your coffee.
