Top 8 Simple Outdoor Games that Help You Lose Weight: Did you read that right? Yes, there are games you can play outside that will help you lose weight. All kinds of exercise raise the amount of dopamine in the brain, but being active outside is even better for the mind. Also, working out outside will help you burn 10% more calories. So if you want to sweat less and enjoy your workouts more, it makes sense to go outside and have fun while getting fit. These things you can do outside will help you get more exercise, lose weight, and keep you motivated as you burn fat.
Top 8 Simple Outdoor Games that Help You Lose Weight
What did you know? Hula hooping can burn up to 600 calories in an hour. While hula hoops for an hour is hard, they make you feel like you’re doing something fun and physically challenging. You can do them outside, in a park, or when you just want to get some fresh air. Yes, it does help you lose weight too. If you are just starting out, start with a weighted hoop because it is easier to turn. Change to a lighter hoop as you get better. It will make you work harder to spin it, which will save you calories. People over 65 can also use them. To begin, all you need to do is play some music.
One of the few games that can be played anywhere. And it’s very hard to stop using it. You could also think about basketball, tennis, or even cricket, but most of these need more space, more people, or more expensive equipment. For badminton, you don’t even need a net. Having a lot of energy, competing, and moving around a lot will help your stamina a lot. To sum up, all kinds of sports are great.
We have all played this game outside and liked it, even when we fell down or rolled over. It can also help you lose weight, which you may not know. In fact, if you weigh more than 70 kg, you might be able to burn more than 500 calories in an hour. Along with making your muscles stronger, it’s good for your heart too. Compared to running, it costs less and causes less trouble. Now all you need is a flat surface and some empty space.
You already know that a jump rope routine is one of the easiest ways to lose weight outside. It helps your legs too. At the gym, you won’t have to work yourself too hard by doing hard exercises. You can have fun while staying in shape by adding jumping rope to your daily workout. To burn off the calories in a chocolate bar, all you have to do is jump rope nonstop for 15 to 20 minutes.
Cycling is a good way to work out the muscles in your lower calf and leg. In addition, riding a bike outside is a lot more fun than riding a stationary bike at the gym. If you want to burn more calories, pick trails and routes that are hard and will put more stress on your muscles. For example, ride faster on straight roads and up steep hills.
As you probably already know, swimming is one of the best ways to work out your heart and lungs. Besides that, who doesn’t like splashing around in cold water? What can you do to have more fun? There are always games like catch or water volleyball to play when you get bored. You just need to learn how to swim and find a group of people who like the same things you do.
Do you have a dog and a park nearby? Go get a Frisbee and throw it around. You can play a game with friends on the weekend. No matter what, all the running, catching, and throwing is good for your body. For someone who weighs 60 kilograms, a 30-minute game can burn around 100 calories. In addition, you don’t have to play Frisbee; you could also play volleyball.
Play beach volleyball
If we’re talking about volleyball, why not take this outdoor game to a whole new level? After all, who doesn’t like the beach? Since beach volleyball was added, your favorite spot is now much better for you. Get ready to work out your whole body and burn a lot of calories while you play your game. It will be harder on your muscles to chase the ball through the sand, and your alignment will get better as you play more games where you keep the ball moving smoothly. As the season goes on, beach volleyball is a great way to keep your heart healthy and increase your heart rate.