Losing some extra kilos is what everyone wants nowadays. It has become a dream task for most of us. However, there are times when you have a deadline to achieve the desired weight loss. For that, we need to follow some smart tips to lose weight in a stipulated time.
If you have a couple of days left then you need to smartly design a diet chart in order to witness a maximum amount of healthy weight loss.
For designing a diet chart it is important to know the food types and food groups suitable for fast and efficient weight loss.
Here’s an easy way of losing weight in 10 days and also a detailed guideline in how you can achieve this. To avoid long sessions of weight loss, follow these simple steps mentioned below to lose weight in 10 days
On the very first day, eat only fresh fruits with a high level of antioxidants such as lemon, oranges, etc. the meals and snacks must be comprised of fruits, water, essential nutrients, and less fat. To make a low-calorie snack out of fruits, you should prepare smoothies with low-fat yogurt and a lot of fresh fruits.
Day 2 and 3
The second and third day should be dedicated to only eating vegetables. Some healthy vegetables will help you in the process of losing weight in 10 days including Broccoli, spinach, eggplant, etc. a cup of chopped vegetables such as tomatoes, cucumbers, leafy greens, and bell peppers can substitute fatty snacks.
Day 4 and Day 5
For the fourth and the fifth day go for mix and match diet. Add two glasses of milk, in the morning and evening to your vegetable-rich diet. For snacks, you may have a platter of steel cut oats, pearled barley, long grain brown rice, whole wheat bread, etc.
Day 6 and 7
The richness of healthy diet can bring about a lot of difference in the 10-day weight loss program. Along with the vegetables, low-fat yogurt, one egg, beans, and two plates each of 250gms of pasta with tomato sauce and fruit juice can be taken. Fiber-rich food like barley, raspberries, pears, and whole wheat pasta van help cut hunger between meals. Fiber is quite substantial which help in losing weight fast.
Day 8 and Day 9
On the eight and the ninth day eat light. Drink vegetable soup along with two slices of any fish especially one that is low in fats. If you drink soup outdoor make sure it is not processed as they are filled with calories.
On the final day, ask yourself if you followed it well. Ensure you did everything written above and if you didn’t then take this as a challenge for the next ten days.