6 Essential Tips for a Fulfilling Ramadan Fast: During Ramadan, there is a significant risk of dehydration as eating and drinking are forbidden before dawn and after sunset. Those who fast are also advised to wake up very early to consume their Suhoor. In the absence of sleep and dehydration, headaches can occur. But if you eat the right foods in the right amounts, you can fast safely. This post is for you if you haven’t fasted for a while and want to make this Ramadan count. Here are some Ramadan fasting tips you should know.
6 Essential Tips for a Fulfilling Ramadan Fast
Suhoor (pre-dawn meal) should never be skipped
Although it may sound good to skip Suhoor to get uninterrupted sleep during Ramadan, you shouldn’t. Breakfast is one of the most important meals of the day. The body needs Suhoor to get all the calories and nutrients it needs for Iftar. If you skip it, your fast will last longer.
Due to the long hours of fasting, you are more likely to feel fatigued and dehydrated throughout the day. Furthermore, skipping Suhoor can lead to excess eating at Iftar, which can lead to weight gain.
Monitor your blood sugar levels
The most common side effects of fasting are dehydration, low blood sugar levels (hypoglycemic events), and high blood sugar levels (hyperglycemic events). You should watch out for warning signs of these, such as ambiguity, a racing heartbeat, fainting, and blurred vision. Most schools of thought hold the belief that releasing blood at all breaks a fast, but this is not true. Testing your blood sugar levels does not break a fast.
Eat a nutritious diet
It is crucial that you maintain a healthy diet while fasting. If you want to keep your body in balance and healthy while fasting, you must pay close attention to your diet. Consume foods high in fibre at dawn and when breaking the fast.
To keep your body healthy, eat foods high in protein, vitamins, nutrients, and complex carbs. Avoid foods high in oil and fried foods. An elevated oil content in foods can constrict blood vessels and make you sleepy during the day, according to a recent study.
Hydrate your body properly
A fasting tip that you should follow is to stay hydrated. Dehydration can cause headaches, dizziness, and mood disorders, among other health issues. To ensure that your body is meeting its fluid requirements, you should consume eight glasses of mineral water each day, or 2-3 litres for an adult.
In addition to water, you should also consume ORS fluids to remain hydrated. Caffeinated beverages such as coffee, tea, and fizzy drinks can dehydrate your body.
Stay active as much as you can
Furthermore, as mentioned in the previous fasting tips, it is crucial to exercise while fasting. Make sure you engage in physical activity for a minimum of 30 minutes every day. You don’t have to spend a lot of time doing it. Some simple activities include walking, running, cycling, yoga, and other simple sports.
It is best not to work out all day as it can make you dehydrated. Alternatively, you could work out after the morning prayer. After breaking the fast, high-intensity exercises are often performed an hour later.
Stay in touch with your loved ones
As social beings, people are a crucial part of life. In order to make your fast run smoothly, maintain relationships with those close to you. Get close to people who are willing to help you grow spiritually.
They can also help you worship more deeply by having a positive impact on you. Furthermore, it has been demonstrated that spending time with people who are positive in attitude can protect the body from a number of diseases. Cardiovascular disease, stroke, cancer, respiratory problems, and many others pose a looming death risk.
Let us know how your Ramadan fasting is going! Be sure to read our other Ramadan-related articles as well.
