In this high time, where the main priority is self-isolation and people are being advised to stay at home and to continue their work from home.
People are facing a little difficulty as gyms, parks and almost everything is closed and for that reason, the fitness enthusiast are looking up for the exercise to follow up and the people who are worried about binge eating and are into the trap of being at home and overeating, here are some easy tips that you need to follow for fitness:
In the current situation, it is important to keep yourself isolated and stay indoors as much as possible. This means you should even avoid running or jogging at places where you might come in contact with the infection. On a safer side, you should perform calisthenics like push-ups, bodyweight squat, sumo squat, free lunges, planks exercises at home.
‘Fitness is more about mental being’
Legs workout:
Try air squats, side step squats, sumo squats, jump squats, and even weighted squats. You can even try holding a large bottle of detergent to get some added resistance with your squats, just make sure the lid is on tight.
Abs and Arms workout:
A fantastic full-body workout, push-ups work almost every muscle with a huge emphasis on the upper body and core strength. Even if you can’t do a regular one, consider dropping to your knees or doing them against a countertop to make the transition easier.
Full Body workouts:
This high-intensity, plyometric exercise is perfect for getting your heart rate up and is a fantastic finisher to any workout. Try doing burpees Tabata style: push for 20 seconds, then rest for 10 seconds. Repeat four to eight times for a full-body endurance workout!
