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How to Recover from Jet Lag?

Your body could need a few days to acclimatize completely.

By Newsd
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How to Recover from Jet Lag?

How to Recover from Jet Lag: After a lengthy flight, are you sick of feeling groggy and lost? Jet lag may seriously dampen the excitement you have for your arrival. But don’t worry! In this post, we’ll explore some helpful strategies for overcoming jet lag so you may resume enjoying your vacation as soon as possible. Prepare to say goodbye to exhaustion and hello to adventure! Come on, let’s beat jet lag together!

Jet Lag Symptoms

In order to escape the dreaded jet lag, you must take a long-haul journey, preferably one that traverses several time zones. Your sleep habits and general well-being may be impacted by this occurrence, leaving you exhausted and confused. In order to find strategies to deal with this difficulty associated with travel, it is essential to comprehend the signs of jet lag.

Extreme tiredness is a common sign of jet lag. You could struggle to stay awake during the day or encounter unexpected spells of tiredness. When your biological clock is out of sync with the local time, sleeplessness or difficulty falling asleep might be another warning sign.

Jet lag episodes are also frequently accompanied by mood swings and anger. For no apparent reason, you could feel cranky, angry, or even incredibly depressed. Making judgments and maintaining attention can be difficult when there are problems with concentration and cognitive function.

Physical symptoms like headaches, nausea, and gastrointestinal issues like constipation or diarrhea can make an already stressful situation worse. Also, after reaching your location, you might experience overall weakness and sore muscles for some time.

It’s crucial to not undervalue these symptoms because they can seriously limit your capacity to take full advantage of your trip. Nevertheless, don’t give up hope! You can use a variety of techniques before and after your journey to lessen the negative effects of jet lag on your body and mind.

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How to Avoid Jet Lag and How to Recover?

1. Modify your sleeping pattern: Change your sleep schedule progressively a few days before your vacation to conform to the time zone of your destination. This can lessen the effects of jet lag and help your body acclimatize more easily.

2. Be hydrated. Dehydration can exacerbate the effects of jet lag, so drink lots of water before, during, and after your travel to avoid it. Try to limit your use of alcohol and caffeine, as these can disturb your sleep.

3. Bask in the sun: After reaching your destination, spend some time outside in the daylight. Sunshine indicates to our body that it is sunlight and helps regulate our internal clock, allowing us to acclimate to the new time zone more quickly.

4. Avoid heavy meals: When traveling, choose light, healthy meals rather than heavy ones because they might make you feel lethargic and have irritable bowel syndrome.

5. Strategically take short naps: If you arrive feeling weary but it’s not yet bedtime where you are, take quick power naps (20–30 minutes) to increase alertness without disrupting your nightly sleep.

6. Keep moving throughout the flight: Stretching exercises or quick strolls on long-haul flights can enhance blood circulation and lessen muscle stiffness brought on by prolonged periods of inactivity.

7. Employ relaxation techniques to improve your ability to sleep when it’s difficult to do so. Deep breathing exercises or meditation can assist in quieting your body and mind throughout a flight.

8. Make coffee your closest friend: When you want to stroll through the city and see new locations, caffeine is a great way to keep you alert. You’ll be able to maintain your attention and alertness. Remember to be mindful of how much you are consuming. If you want to get a good night’s sleep, try to limit your caffeine intake in the evening. We assure you that a vacation involving jet lag and sleep deprivation is not recommended.

9. Create a cozy and pleasant sleeping space: Make sure you designate a cozy and comfortable resting space. Make sure you sleep in a room that is dark, with comfortable bedding and pillows, and that the temperature is set to a cool setting. An eye mask is another option. Bring a white noise generator if it improves your sleep.

Note: Always keep in mind that everyone’s response to jet lag cures varies; what works for one person might not work for another. Try out these suggestions to develop a routine that works for you while traveling through several time zones.


Travelers may find jet lag to be a difficult experience, but with the correct methods and strategies, it is possible to recover fast and lessen its effects. You can considerably lessen the impact of jet lag by being aware of its signs and taking precautions both before and during your journey.

Limit your intake of alcohol and caffeine. Also, after you get to your location, attempt to adjust to the local time zone as soon as possible by getting frequent exercise during the day and setting regular mealtimes. This will more effectively reset your body clock.

Be patient if, after implementing these suggestions, you still have jet lag. Your body could need a few days to acclimatize completely. Focus on getting good sleep whenever you can while avoiding taking too many naps during the day in the interim.

Travel safely!

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