National Protein Day 2024 (US): Our bodies are protein-hungry. It is indeed a “macronutrient.” The 27th of February is National Protein Day, which honors the health benefits of one of the body’s most fundamental components.
Protein aids in the development of blood, epidermis, cartilage, and bones, in addition to promoting weight loss and muscle gain. Additionally, it can aid in maintaining fitness at every stage of life. Included among the foods that are high in protein are salmon and pumpkin seeds. Are your intakes sufficient? This is an entertaining guide to this vital nutrient source.
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Observance of National Protein Day Activities
Try one or two alternative sources of protein.
Although lean meats and eggs are excellent protein sources, why not try something new on Protein Day? Consider experimenting with quinoa, lentils, edamame, or tofu. In actuality, an abundance of protein-rich foods exist that can be creatively prepared. Widen your protein-related horizons.
Consume the proper quantity
The optimal protein consumption differs depending on body weight. Although nutritionists advise women to consume approximately 46 grams per day and men to consume 56, age, level of physical activity, muscle mass, physical objectives, and current health all significantly influence this recommendation.
Consult a surgeon or nutritionist.
Analyze your protein intake and consult a professional for guidance. In reality, the National Academy of Medicine establishes a broad range: 10 to 35% of daily caloric intake.
NATIONAL PROTEIN DAY DATES
| Year | Date | Day |
|---|---|---|
| 2024 | February 27 | Tuesday |
| 2025 | February 27 | Thursday |
| 2026 | February 27 | Friday |
| 2027 | February 27 | Saturday |
| 2028 | February 27 | Sunday |
