India has a lot of fresh herbs, spices and Indians prefer to experience a lot of flavours while they eat. Diets and preferences may vary throughout India, most people follow a primarily plant-based diet. A majority of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.
The traditional Indian diet, however, focuses much more on plant foods like vegetables, lentils, and fruits, as well as low consumption of meat. Also, certain food products need to be consumed in order to shed weight.
Plan your diet plant-based:
Plant-based diets are good in lowering the risk of heart disease, diabetes, and cancer. This type of Indian diet consists of fresh and whole ingredients, which promotes weight loss.
It includes food products like grains, lentils, healthy fats, vegetables, dairy, and fruits. These foods might fail to decrease the risk of chronic diseases, but they can make you lose those extra fats from our body. The spices used in the traditional dishes are turmeric, fenugreek, coriander, ginger, and cumin. They all come with several health benefits.
Essential Drinks:
Sugar has to be strongly avoided as well as sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss.
Healthy beverage options need to be included: Water, Sparkling water, Unsweetened tea including Darjeeling, Assam and Nilgiri teas.
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Healthy Snack Options:
The high-calorie diet should be replaced and nuts that help weight loss should be included. So that one can keep track of their weight loss goals. Like meals, nutritious snacks should revolve around fresh, whole ingredients.
Here are some weight loss friendly snack ideas: Small handful of nuts, Sliced fruit with Dahi, Vegetable chaat, Sprout salad, Roasted pumpkin seeds, Sliced fruit with nuts or nut butter, Roasted chickpeas (channa), Hummus with vegetables, Bean salad.
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