Remember to do a few neck and shoulder stretches while on your desk to avoid neck pain or back pain later. It will also help in keeping your posture upright. Add useful stretches from your yoga class to these intervals.
The study of college students, conducted before and during the pandemic, revealed the average steps of subjects declined from 10,000 to 4,600 steps per day and rates of depression increased from 32 per cent to 61 per cent.
Malaika says yoga helped her sail through her COVID-19 isolation period which drained her both physically and mentally.
To lose weight successfully, it is important to plan your workout carefully. A well-planned workout routine can even speed up the fat-burning process and tone your loose skin.
Eating one orange a day or drinking a delicious tangy glass of fresh squeezed orange juice may aid weight loss, boost your immune system, and produce healthier skin.
As per the study, prolonged stress can cause a variety of physical and mental health problems. It can also lead to unwanted weight gain, especially around the middle.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic.
With all the things that 2020 brought upon us and the way our lifestyles have twisted and turned, we’ve all realized the importance of having a healthy and fit body.
Nishtha Bijlani, a Mumbai based certified Yoga Expert suggests different ways to deal with the winter chills.
In order to keep yourself in shape, you need to choose the exact foods that will help you achieve your fitness goals. Here are 12 healthy foods that help you burn fat fast-
If you are not able to put proper efforts, below are some quick and easy ways with which you can get rid of the puffiness and fatigue around the eyes. Read on.
One should be careful with the skin routine as it requires regular service and having a routine is extremely important. Here are some simple things you can follow every day to keep your skin healthy without much effort.
Even ten minutes of simple rest increases relaxation, albeit to a lesser degree than massage, showed the research published in the journal Scientific Reports.
Oats and Daila are two common breakfast options that fit perfectly to this brief. Which one, Oats or Dalia, is more effective in losing weight? Let us find out together.
Sharing her lockdown fitness regime, Katrina says the period has been a new experience for her just like for everyone else.
During the coronavirus pandemic situation, stress is making the lives of common people difficult. However, if you spend only 10 minutes daily doing Savasana, it will give a lot of relief.
Murali Rao, Chairman, Department of Psychiatry and Behavorial Neurosciences, Loyola University Medical Centre in Chicago, said that WFH has destroyed personal boundaries.
If it’s not possible to go to the gym, fitness centres or the neighbourhood park, then exercising at home is ideal.
The Fit India Youth Club, a part of the Fit India Movement, “endeavours to harness the power of youth to create mass awareness about the importance of fitness, across the country”, according to a statement from the ministry.
Lakhshya was diagnosed with Rhabdomyolysis, a health condition in which acute muscle breakdown occurs. This, in turn, releases certain types of enzymes, like myoglobin, in the bloodstream, leading to kidney malfunction.
Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health.
It is suggested that muscle movement is necessary after every thirty minutes.
Adding, Plabita Sharma, The Body Shop Expert says it’s better to take extra precautions once we step out of our homes again.
For the findings, published in the Journal of the American College of Nutrition, the research team reviewed clinical trials and epidemiological studies related to ageing.
The humidity spells disaster on our skin, making it full of impurities.
