It’s day 8 of quarantine and you must be wondering what to do now so we are here to suggest you some great idea and one of them is to take care of your skin.
Yasmin said that you can do 3 sets of 25-25 repetitions. After this, she explained how you can do push-ups using the chair and also with a wall.
For your body to allow muscles to grow, you need to have enough calories than you burn per day. Adequate intake of calories, carbohydrates and protein is required so that your body will not convert the protein into energy.
In the current situation, it is important to keep yourself isolated and stay indoors as much as possible. This means you should even avoid running or jogging at places where you might come in contact with the infection
Sonnalli will be seen next in Boondi Raita, which also stars Himansh Kohli
On the occasion of World Sleep Day, Twitter users took to social media to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life.
Read more to know further on how to combat the unforeseen attack and keep your fitness journey on.
Here are some quick tips and tricks to protect your skin and hair from the harsh chemicals and maintain a healthy, glowing skin this festival of colours.
For the findings, Between 2012 and 2015, the Young Mothers Health Study recruited 450 mothers aged younger than 21 years old and 100 comparison mothers aged older than 20 years old at the time of their first delivery.
While all vitamins and minerals are crucial and essential for the overall health and fitness, here are the top seven nutrients that are very instrumental in building performance for athletes
The study found that higher consumption of protein-rich foods was associated with a better memory.
India has been labeled as the diabetes capital of the world is home to over 70 million people with Diabetes Mellitus. Diabetes has increased from 7.1% to 12% this year.
Dr. Geetanjali Shetty, Consultant Dermatologist, and Cosmetologist on behalf of Cetaphil India points out the four common mistakes in skincare routines.
Ayurveda recommends a few spices and herbs that may aid in cutting fat and making you slimmer. Mohamad Yusuf N Shaikh, Founder of Kudrati Ayurved, names some helpful ayurvedic herbs and spices.
New York: If you do not like or cannot perform aerobic exercise for some reason, try yoga to improve brain health as scientists led by Indian-origin Neha Gothe have found evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. The findings are[Read More…]
The mask – called a CPAP machine – is currently recommended only to those people whose sleep apnoea is moderate to severe.
One should follow a very basic and simple skincare routine to keep the skin happy during winters. Cleanse your skin twice a day i.e every morning and before going to bed.
So, if you guys are worried about winter weight gain then, here are a few easy tips and tricks so that you can stick to your wellness goals.
Here are some simple tips and tricks by which you can banish your all breakouts and come up with your healthy and glowing skin
Glowing skin has become everyone’s want, but glow comes from a good texture and even tone and a healthy body.
The study presented at the 17th International Conference on Human-Computer Interaction (INTERACT 2019) also revealed people contrastingly felt thicker and heavier when they smelt vanilla.
Eating disorders are anorexia nervosa, bulimia nervosa and binge eating disorder, among others
Indian Prime Minister Narendra Modi said in a video message that the global significance of yoga is that like it unites the body, mind and soul, it can also unite the world.
Stress plays a major role in your sex life. Increase in stress levels can have negative effects on the body, in turn, reducing sexual desire.
Though mental illness, as such, cannot be directly treated through yoga, stress, which one of the major causes, said mental health expert Prakriti Poddar in a telephonic interview.